Holistic Sleep Coach and Lactation Consultant
Empowering families through their feeding and sleep journey
About me
Hi I'm Katie, a Children's Nurse, Health Visitor, IBCLC and Holistic Sleep Coach
I am an experienced nurse, Lactation Consultant (IBCLC) and Holistic Sleep Coach (OCN Accredited level 6, this is the highest level of sleep coaching education available). Since qualifying in 2015 as a Children's Nurse, I have gained a wealth of experience in a variety of roles, including general Paediatric Nursing, Neonatal Intensive Care Unit and School Nursing. I am currently employed as a Health Visitor in the NHS. If you are a new parent. who is struggling with the interplay of breastfeeding difficulties and/or sleep issues, then I can help develop your skills to confidently manage both, ensuring your child's wellbeing to facilitate a restful family life.
Please note due to my work within the NHS I am unable to provide support to families living in Gloucestershire
1-1 Sleep Support
Bronze
Bronze
Bronze
Sleep questionnaire and sleep diary analysis
60 minute call to discuss sleep analysis
Bespoke sleep plan created - including bedtime routine, nap routine, sleep timings and different responsive parenting methods for support your little one to sleep
1 x follow up call of 30 minutes after 1 week to adjust plan and tailor to your progress and
Sleep questionnaire and sleep diary analysis
60 minute call to discuss sleep analysis
Bespoke sleep plan created - including bedtime routine, nap routine, sleep timings and different responsive parenting methods for support your little one to sleep
1 x follow up call of 30 minutes after 1 week to adjust plan and tailor to your progress and needs
Email support for a further 2 weeks to answer any of your questions and to reflect and adjust your bespoke plan
Overall 3 weeks support
Most suitable for isolated sleep difficulties such as early rising or late bedtime
Online
£199
Silver
Bronze
Bronze
Everything in Bronze Package
PLUS
Additional 2 follow up call of 30 minutes after first and third week. This facilitates the plan to be adjusted regularly and adapt to the whole needs of the family e.g. adapting the sleep plan to support during illness, developmental milestones, going on holiday and time changes.
Email support for 4 weeks
Everything in Bronze Package
PLUS
Additional 2 follow up call of 30 minutes after first and third week. This facilitates the plan to be adjusted regularly and adapt to the whole needs of the family e.g. adapting the sleep plan to support during illness, developmental milestones, going on holiday and time changes.
Email support for 4 weeks after initial sleep analysis. Life happens and sleep is not linear so this support will be able to support your and your little one for longer through the next 4 weeks of life's challenges to really solidify your sleep plan and techniques.
Overall 4 weeks support
Most suited for baby/ toddler sleep difficulties including bedtime battles, nap difficulties, gentle night weaning
Online
£269
Gold
Bronze
Platinum
Everything in Silver
PLUS
Follow up calls of 30 minutes after 1st, 3rdand 5th week
Email support of 6 weeks after initial sleep analysis. The benefit of longer term support means it is easier to move at your child's pace allowing life to happen in the mean time. This will mean you can access more sleep support through a variety of life's
Everything in Silver
PLUS
Follow up calls of 30 minutes after 1st, 3rdand 5th week
Email support of 6 weeks after initial sleep analysis. The benefit of longer term support means it is easier to move at your child's pace allowing life to happen in the mean time. This will mean you can access more sleep support through a variety of life's challenges we can tailor your plan and make new ones if necessary to support your and your little one whilst trialling a variety of responsive sleep techniques.
-Sleep top tips and tricks resource
-Sleep troubleshooting guide
-Sleep FAQ resource
Overall 6 weeks support
This package is most suited to families who require longer term support, such as multiple night waking, SEN families, multiple sleep difficulties such as multiple night waking's and nap difficulties. Support for siblings and parents who are facing sleep difficulties.
Online
£350
Platinum
Sleep Crisis Consultation
Platinum
Bespoke Sleep support
Suitable for families wanting long term support for your child. This could be monthly support for the first 6 months of your child's life, returning to work and wanting support in place before and after to navigate challenges.
Or expecting a new child and wanting support before and after to navigate toddler/child and
Bespoke Sleep support
Suitable for families wanting long term support for your child. This could be monthly support for the first 6 months of your child's life, returning to work and wanting support in place before and after to navigate challenges.
Or expecting a new child and wanting support before and after to navigate toddler/child and new born sleep while maximising your own sleep . The benefit of this support is that it is already in place without reaching crisis point and knowing that as challenges arise you will have guidance and a sleep plan within 24 hours.
These can also be combined with feeding support, such as navigating night weaning, maximising successful breastfeeding whilst caring for older child.
Price- To be agreed depending on situation.
Sleep Crisis Consultation
Sleep Crisis Consultation
Sleep Crisis Consultation
45 minute crisis call to discuss immediate need for support and create a plan
sleep plan.
Suitable for families who need urgent support within the next 48hours and sleep is no longer sustainable and severely impacting physical and emotional health of the family.
Online
£150
No follow up
Understanding Sleep
Sleep Crisis Consultation
Sleep Crisis Consultation
Want to know more about sleep?
Whether you are pregnant or have a child
Want to now the science behind sleep and evidence for responsive parenting
Dispel sleep myths including feeding, routines etc
Or a previous client where sleep needs have changed or currently struggling to follow previous sleep plan
This is most suited to families either
Want to know more about sleep?
Whether you are pregnant or have a child
Want to now the science behind sleep and evidence for responsive parenting
Dispel sleep myths including feeding, routines etc
Or a previous client where sleep needs have changed or currently struggling to follow previous sleep plan
This is most suited to families either preparing for a baby/child. This may be useful for grandparents/ extended family who may have differing views on sleep and be able to provide up to date evidence based advice and support.
Or previous clients who require further support on either Silver, Gold or Platinum
Online
60 minutes
£250
Feeding support
Antenatal Support
Want to breastfeed but not sure where to start?
I can guide you through the basics of breastfeeding from antenatal colostrum harvesting, to first latch through to the first week expectations.
Online
60 minutes
£60
A combined antenatal and postnatal package can be arranged for £130.
Postnatal Support
Painful latch? Something doesn't feel right? Not sure what to do?
Infant feeding support whether breast/chest feeding, formula feeding or a mixture of both.
Up to 90 minutes either at your home or online,
1x week follow up email support,
1x follow up phone call of 30 minutes.
£90
(Mileage will be charged over 10 miles from GL20)
Back-to-Work Consultations
Back-to-Work Consultations
Returning to work doesn't have to mean the end of your breastfeeding journey. I can help you create a plan to continue breastfeeding while working or provide a plan to support for reduce or stop breastfeeding
Online
30 minutes
£45
Weaning
Online Feeding support
Back-to-Work Consultations
Baby ready for weaning or it's not going how you expected?
Do you want to know about purees vs baby-led?
Confused how to fit it all into a day.
Online
30 minutes
£50
OR
weaning support visit.
If needed support in person either to watch a mealtime (lunch) or provide emotional support prices start at £65/ hour.
Mileage will be charged over 10 miles from GL20
Online Feeding support
Online Feeding support
Online Feeding support
Online feeding support via video call (zoom or Microsoft teams)
1x week follow up email support
Please note it is difficult to accurately conduct a feeding assessment online.
This is most suited for less complex feeding needs such as, pumping support, Low milk supply support. Answering your questions about breastfeeding/ combination feeding/ supplementation. Or adapting a feeding plan already created by myself as a further follow up
£75 for 60 Minutes
